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14 ideas to kick start your year
Reset your health. Understand how your body is really working with a simple VLA or Bioscan, it will measure your muscle mass, fluid and body fat in relation to height and bone structure. Knowing how your body is functioning will make maintaining a healthy lifestyle easier than ever.
Rediscover: Epsom salts. Containing magnesium sulphate, a magnesium bath is quick detoxification assisting with fluid retention and muscle spasms.
Escape to the mountains. Get grounded in the crisp fresh air, bushwalking or rainforest tracks, quirky boutiques & fine foods
Boost your social calendar: alternate home-spa or movie nights with friends, or join a cooking class & become a culinary whizz.
Pick up a restful hobby – drawing, quilting, scrapbooking (yes, pinterest counts ) collect photos, recipes, or articles that interest and inspire you
Organize your handbag. It will save you time when searching for keys, lipstick, pens, tissues and $2 coins. Clear gladbags makes compartmentalizing your handbag easy!
Get natural. Toss out the chemicals and revamp your home with eco friendly and pesticide free cleaning and personal products.
Go for a long drive and listen to your favourite album
Take more photos. Get them printed & put them in a basket in your living room, your guests will enjoy looking through your snapshots and they make great conversation points at dinner parties
Try something new. If you’re a sport fanatic and you’ve tried all the latest sport trends, try something quiet; go for a swim and watch the sunrise at least once a week, perfect the art of scone making alternatively put yourself out of your comfort zone and have a go at paddle boarding, hot yoga, rock climbing or wakeboarding.
Swap a night out for a morning walk and brunch with girlfriends
Forget the supermarkets. Make a day of farmers markets and enjoy fresh produce, full flavors, specialty cheeses, jams and breads.
Spend quality time with family. Share a meal, play a board game, switch off your phones and talk