What to eat for breakfast

If you’re wondering what’s the best way to kick start your day, the answer may be as simple as a high-protein omelet, according to latest research, consuming a high protein breakfast helps women maintain a stable glucose level.

“Previous research has shown that extreme increases in glucose and insulin in the blood can lead to poor glucose control and increase an individual’s risk of developing diabetes over time. Now, a researcher has found that when women consumed high-protein breakfasts, they maintained better glucose and insulin control than they did with lower-protein or no-protein meals.”

Both protein-rich breakfasts led to lower spikes in glucose and insulin after meals compared to the low-protein, high-carb breakfast. Additionally, the higher-protein breakfast containing 39 grams of protein led to lower post-meal spikes compared to the high-protein breakfast with 30 grams of protein.”  … Read more

Super foods

Coming soon: High Protein foods fit for breakfast

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