How are you ageing?

The factors contributing to how we age have been evolving over the past 10 years, what used to be the ‘staple’ of anti-aging; cleanse, tone, moisturise,ย has been made obsolete by the relationship between our health and the way we look and feel as we age. Healthy ageing and long term wellbeing go hand in hand, as our attention is drawn to inner health, looking at the body, mind and spirit.

Factors contributing to health as we age

  • Physical activity and exercise
  • Healthy body composition
  • Adequate water, fibre and micronutrient intake
  • Phytochemical-rich diet
  • Work/life balance
  • Healthy sun exposure
  • Strong social networks and deep interpersonal relationships
  • Optimistic cardiovascular health through diet and lifestyle choices
  • Meaningful conversation and creative expression
  • Regular “Spring leaning” of the body, mind and environment
  • Stimulating mental activities and arts, crafts and hobbies
  • Support brain health with fat soluble nutrients
  • Spiritual connection an/or having a life purpose
  • Optimism, happiness and positive outlook on life

One thought on “How are you ageing?

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