My favourite detox green juice is simple, cost effective, packed with nutrients and is great for digestion, plus it’s great to keep in the fridge and enjoy throughout the day – take it to work in a shaker and sip when you’re between appointments or before your routine caffeine hit. It might take the edge off that 3pm slump and save you from work-place snacks.
- 2 sticks celery
- 1 cucumber
- ginger chopped 1 tspn
- lemon peeled 1/8
- fresh mint leaves, handful – appx 10 leaves
- 1/2 cup water
I’ve been adding in my daily supplements which has been great, instead of taking a dozen things in the morning I can sip the nutrients throughout the day and allow them to nourish my body. It’s easy to take a concoction of goodness when they’re wrapped up in ginger and celery!
I’m a huge fan of vitamin B, it supports adrenal gland function and helps protect against adrenal fatigue – which can lead to adrenal exhaustion and chronic fatigue. Vitamin B is a natural supplement and can be sources from your local health care clinic. If you find yourself craving coffee, caffeine or stimulants ie. sugar, salt, energy drinks, Vitamin B could be your missing link.
At the moment I’m taking a powdered Green Tea extract. It’s great for detoxifying and boosting energy levels.
- Vitamin B liquid
- daily recommended serve Vit C
- Green tea extract 1/2 tspn (recommended dose is 1 full tbsn.. I’m going easy)